Tuesday, August 14, 2012

Splits baybee!!!!

Finally got my Garmin to upload into Garmin Connect.  My splits from Saturday's Crawfish Crawl 5K:

Mile 1 - 13.01
Mile 2 - 12:35
Mile 3 - 11:53
Average pace - 12:25 min/mile.
Fastest pace - 9:23 min/mile.

Yeah baybee! 

And then from Sunday's long run:

Mile 1 - 16:55
Mile 2 - 16:00
...in the 14s and 15s, then
Mile 8 - 13:03
Mile 9 - 13:08
Mile 10 - 14:01

How awesome is that!

Particularly since I did a pathetic slow-ass run this morning that I ended up cutting short because of some weird, persistent weakness in my left leg.  That's how it goes.

Cheers,
the CilleyGirl

2 comments:

  1. Hip hip hooray for negativity .... at least when it comes to splits!

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