Quick trip this past weekend to visit my dad and grandparents. My grandmother turns 82 this week, it's Father's Day this weekend, plus my grandpa has early-onset Alzheimer's (on top of Parkinson's) so a trifecta of visit reasons. I try to get out there at least once a year, particularly since they're all pretty much house-bound these days; my grandpa can't be left alone for any length of time in case he falls and he doesn't like having people babysit him plus my dad has Periphal Vascular Disease so he can't get around much any more either.
On the bright side -- for me, at least -- is that only one the PVD is inheritable. My grandpa is my grandma's second marriage and not my dad's dad, and so far we don't seem to have Alzheimer's or Parkinson's on our side. On the not so bright side, my grandma had a ventricular aneurysm and my uncle (her son, my dad's brother) also had PVD. Long story short, my health has been on my mind this weekend.
I didn't eat much all weekend (and as a consequence was down about two pounds in our Biggest Loser weigh-in today). They're very much the Standard American Diet. This is an actual conversation I had with my grandma on Saturday:
Grandma: I left out the cereal for you for breakfast, and there are bananas on the counter.
Me: Oh thanks but I can't really eat cereal anymore. It's the grains, particularly the gluten, they just tear up my stomach and it's already been a little upset the past day.
Grandma: Well, there's toast if you don't want cereal.
Me: Hmm. Not really all that hungry yet, thanks.
Grandma: Or waffles, there's waffles in the freezer from when Jordan and Ryan (my cousins) were here.
Me: I'm good, thanks. Maybe in a bit.
Not making any of that up. And yes, as you all know I do eat grains even though I should limit them to tiny miniscule amounts. But I do better when it's with a lot of protein, like a burger or a sandwich, and not by itself, and definitely not for every single meal. Consequently, didn't eat much. Luckily I'd gotten some beef jerky on the drive down so that I wasn't starving.
Also not starving? My dad's dog Otis, who is part puggle and part I-beam.
It's tough to really tell from these pictures but Otis is a wide-body. Like two feet around. He's not really fat though, he's solid, and he can move. But he looks like Violet Beauregard's dog.
In other news, I got my first StrideBox today and it is awesome! (like a hot dog!) Here's what I got:
- Two packets of Skratch Labs Exercise Hydration Mix, lemons/limes flavor.
- A packet of Pocket Fuel, Banana Blueberry flavor. I bought a couple of these in a different flavor about a year ago for long long run fuel but never got around to trying them. Still think it's a cool concept though.
- An Electro Delytes Energy and Electrolyte Citrus Bar. Sounds good.
- A PowerICE Frozen, Refreshing Ice Bar with Electrolytes. This sounds really good.
- Blue Steel Sports Anti-Chafe Cream with Tea Tree Oil.
- A packet of Lock Laces. I've always wanted to try these.
- A Due North Foot Rubz Massage Ball. The trick will be not letting the cats hide it.
Really glad I signed up with StrideBox. I love that their motto is Just Keep Running. Which is similar to mine, Just Keep Swimming. And of course, Polka Will Never Die. I still have Kona Kase and Bulu Box coming soon.
So, now that I'm home I will be cleaning up my diet. The cupboard is fairly clean at home, I got rid of a lot of things with the last postal carrier's food drive (including two boxes of brownie mix that I didn't need to eyeball any longer). After my bout with making chicken stock, I really want to make some bone broth. I've been doing research into what kind of bones, how do it, etc. You'd think it would be easy but not necessarily. It's funny, most of the recipes almost skip the first few steps, like they assume you already know how to get to step 4. But from my first experience trying to make bone broth, where I just threw some raw marrow bones in a pot and cooked the shit out of them, clearly I need those first few steps. I'm thinking I need to have a chat with the butcher too to get the "right" bones. If anyone has bone broth recipes/suggestions/links, please please please leave them in the comments. My tummy thanks you!