Wednesday, July 29, 2015

Day 3 - C25K

Day 3 and the end of Week 1 on the program was actually yesterday but I never had time to post.   It has been going well.  I have been walking at a 3.5 mph pace and running at 4.5 mph.  For Week 2 I'd like to bump up the running to 4.6 mph.   Baby steps!

I had planned to start Week 2 this morning but talked myself out of going.  Bad me :(

I started at 177.2 lbs and was at 176.0 today.  21 lbs to goal.  I know I can, I know I can, I know I can....

the CilleyGirl

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