Day 3 and the end of Week 1 on the program was actually yesterday but I never had time to post. It has been going well. I have been walking at a 3.5 mph pace and running at 4.5 mph. For Week 2 I'd like to bump up the running to 4.6 mph. Baby steps!
I had planned to start Week 2 this morning but talked myself out of going. Bad me :(
I started at 177.2 lbs and was at 176.0 today. 21 lbs to goal. I know I can, I know I can, I know I can....